Adding lots of vegetables to a couscous salad is a great way of helping your child achieve their 5 fruit & veg a day

Choose your fruit and vegetables carefully. Don’t buy fruit and vegetables that are overly ripe unless you are sure that you will use them quickly

Not only is it important for the number of sugary foods or drinks eaten to be reduced, but also for teeth to be cleaned twice a day so that the time teeth are exposed to sugar is reduced