Healthy
Lunchboxes
Top tips & ideas for a yummy, healthy lunchbox
Lunchbox 5
TUNA & SWEETCORN WRAP
CUCUMBER STICKS
PLAIN YOGHURT
RAISINS
RICE CAKES
WATER
Try swapping crisps for breadsticks, plain popcorn or plain rice cakes
It’s always worth freezing different types of bread so that you have a variety to choose from – such as bagels, wraps, wholemeal, multigrain or rolls. See our Sandwich Fillings page for more ideas
Raisins and all dried fruits are best enjoyed as part of a main meal rather than as a snack to protect teeth from decay
To make this lunchbox suitable for children from aged two to teenagers, go to the Portion Size page.
The Things to Consider page will also help parents with younger children to cut food appropriately, making sure lunchboxes are safe.
Recipe: Tuna & Sweetcorn Wrap
Serving:
Preparation time:
Serves 1
5 mins
Cook time:
0 mins
Difficulty Rating:
EASY
INGREDIENTS
1 tortilla wrap
1 tablespoon of tuna
1 tablespoon of tinned sweetcorn
1 teaspoon of mayonnaise
METHOD
1. In a bowl mix together the tuna, sweetcorn and mayonnaise
2. Spread the tuna mixture onto the wrap
3. Roll the wrap, following the steps in the diagram below
